Hello Mentor S2 EP10 | Ashley Yeo - #OTW To Managing Your Energy Better

Struggling with work-life balance? See how Ashlee Yeo overcomes challenges, achieves growth, and redefines balance through energy management.

By Hiredly on 2024-11-20 at 2:55 PM

Updated on 2024-11-21 at 8:38 AM

Challenges, Growth, and Redefining Work-Life Balance: Lessons from Ashley Yeo 

Achieving work-life balance is a common goal, but it often comes with challenges and Ashley Yeo’s journey exemplifies how to turn obstacles into opportunities for growth. As a corporate lawyer and founder of Yeo Ashley & Partners, she focuses on energy management over time management and redefines balance to suit her unique priorities. By doing so, she has successfully navigated both her career and personal life. Her story shows that challenges aren’t roadblocks—they are stepping stones to personal and professional transformation. With the right mindset and strategies, anyone can balance responsibilities while pursuing meaningful growth.

Turning Challenges into Growth Opportunities

Challenges are inevitable, but they also pave the way for growth. Ashley Yeo’s journey from being a legal professional to a top content creator was marked by obstacles like managing multiple responsibilities and starting a business with limited resources.

Ashley’s key takeaway? Reframe challenges as stepping stones. She says,

"When life gets overwhelming, it’s often an opportunity to learn, adapt, and grow." 

By focusing on what you can control and improving one step at a time, challenges can become the driving force behind personal and professional growth.

Redefining Work-Life Balance: The Case for Integration 

The traditional concept of work-life balance—keeping work and personal life entirely separate—doesn’t resonate with Ashley. Instead, she believes in work-life integration, where the two blend harmoniously to suit individual priorities.

"For me, work and life aren’t separate; they’re integrated. The key is finding joy in what you do and setting boundaries where necessary," 

For instance, Ashley carves out dedicated family time by putting her phone in sleep mode for two hours daily. This way, she creates balance while staying connected to what matters most.

The Importance of Energy Management Over Time Management 

Rather than trying to manage every minute of the day, Ashley prioritiszs energy management. 

"Your energy is a finite resource, so focus it on what truly matters,"

This shift from time to energy management has allowed her to navigate high-stress periods without burnout. She uses strategies like delegating non-essential tasks and focusing on high-impact activities to maximize her energy throughout the day.

Strategies to Overcome Feeling Overwhelmed and Boost Productivity 

• Prioritize What Matters Most: Each night, Ashley lists three key tasks to tackle the next day, ensuring her energy goes into what’s truly important.
• Delegate Wisely: Outsource tasks that don’t require your expertise to free up time and mental energy.
• Maintain Focus: Treat your brain like a smartphone—limit the “apps” running in the background by offloading random thoughts into a notes app.
• Start with the Hardest Task: Mornings are ideal for tackling complex challenges, leaving the rest of the day for less demanding tasks.

These strategies not only maximize productivity but also help overcome the possibility of feeling overwhelmed from juggling multiple responsibilities.

Practical Tips for Malaysian Jobseekers 

Whether you're facing challenges in your career or struggling to grow in your role, here’s how you can adopt Ashley’s strategies:

• Redefine Work-Life Balance: Blend work and personal life to suit your needs instead of striving for a rigid separation.
• Turn Challenges into Growth Opportunities: Use setbacks as learning experiences to grow both personally and professionally.
• Use Your Energy Efficiently: Prioritize meaningful activities and tasks over trying to do everything at once.
• Delegate When Possible: Identify tasks that can be outsourced, allowing you to focus on what you do best.

Conclusion

In a world where work-life balance feels elusive, Ashley Yeo’s approach offers a refreshing perspective. By viewing challenges as growth opportunities, integrating work and life appropriately, and prioritizing energy management, Ashley has found a sustainable way to thrive. Her journey teaches that balance isn’t about perfection, but continuous adaptation. Whether balancing career or personal aspirations, Ashley’s strategies provide a roadmap to overcome challenges and achieve meaningful growth. Embrace these principles, and you’ll be on your way to mastering work-life balance.

Ready to turn challenges into growth and take control of your career? Find the perfect role that aligns with your work-life balance and personal priorities on Hiredly. Start your journey to professional success and fulfillment now!

About Hello Mentor

Hello Mentor is a podcast offering candid conversations on entrepreneurship, career growth, and ambition. Each episode features inspiring individuals who share personal experiences and actionable advice.

Catch all episodes on Spotify or YouTube for more inspiration and career guidance from industry leaders!

By Hiredly on 2024-11-20 at 2:55 PM