3 Easy Things You Can Do to Avoid Burnout When Working From Home

It pays to be stricter with your work-life boundaries.

By Matt Khoo on 2023-11-27 at 7:12 AM

Updated on 2025-03-10 at 3:07 AM

Working from home has its perks like comfy pajamas! It’s easy to blur the lines between work and life, leaving you feeling drained. Burnout is no joke, but don’t worry!

Though there are many perks to working from the comfort of your own home, they do come with a risk of burnout.

Here are simple things you can do every day to avoid it:

1. Create a “Fake Commute”

Just because you’re not heading to the office doesn’t mean you can’t have a commute! Taking a “fake commute” is a great way to transition into work mode in the morning and unwind at the end of the day.

What does this look like? You could take a 15-minute walk, ride your bike around the block, or even just drive for a few minutes. This routine helps signal to your brain that it’s time to start or finish the workday. Plus, it’s a fantastic excuse to get some fresh air, stretch your legs, and clear your head before diving into your tasks.

Pro tip: Use this time to listen to a podcast, audiobook, or your favourite playlist to make it even more enjoyable.

2. Set Up a “No-Work Zone”

Boundaries are key when working from home. Create a specific area in your home dedicated solely to work and keep the rest of your space a no-work zone. This helps your brain separate work from relaxation and leisure.

Your bed should remain your sanctuary, not your makeshift office. You’ll also want to make your workspace inviting—add plants, fairy lights, or your favourite mug to make it feel like a place you enjoy spending time.

Why is this important? Having a designated space for work helps you stay focused and productive, while also giving you a clear line between work and home life. It’s all about creating a mental shift that helps you fully disconnect from work when the day is done.

3. Take Power Breaks

Staring at a screen all day can be draining, and working non-stop is a surefire way to burn out. To stay sharp and refreshed, make it a habit to take regular power breaks.

Every hour, step away from your desk for 5-10 minutes to stretch, grab a snack, or dance to your favourite playlist. These mini breaks not only refresh your mind but also help keep you energised throughout the day.

Remember, productivity isn’t about working non-stop; it’s about working smart and giving your brain time to recharge. If you struggle to remember breaks, try using a timer or productivity app to remind you when it’s time to step away.

Being ambitious is great but nothing should come between you and your mental health. Check out these articles for career tips that go beyond productivity:

Discover Which Company Offers the Best Work-From-Home Jobs on Hiredly!

By Matt Khoo on 2023-11-27 at 7:12 AM