At What Age Are You Too Old For An Internship?

It’s easy to imagine interns as bright eyed fresh grads – but is anyone ever too old to start an internship? The answer might surprise you.

By Aqilah Naqlis on 2023-11-27 at 7:12 AM

Updated on 2025-03-13 at 7:07 AM

In the 2016 film The Intern by Nancy Meyers, Robert De Niro portrays a 70-year-old intern at a booming startup led by Anne Hathaway’s character. While the movie presents a heartwarming and comedic take on an unconventional scenario, it raises a thought-provoking question: is there an age limit for internships in real life?

The short answer is no—there’s no defined age limit for internships. However, societal expectations and employer assumptions may create challenges for older candidates seeking internship opportunities. Let’s dive deeper to understand the nuances and why your age might actually be an asset rather than a hurdle.

Is There Really an Age Limit for Internships?

Legally, internships have no age restrictions. The primary qualification for internships is your ability to contribute to the role, regardless of your age. However, older candidates may encounter challenges such as:

  • Employer Assumptions: Hiring managers often associate internships with students or recent graduates, which might lead them to misinterpret an application from an older candidate as an error.
  • Perception of Overqualification: Employers may view older candidates as overqualified for internship roles, questioning why they aren’t applying for full-time positions instead.

Despite these biases, internships are not exclusive to young adults. If you’re considering an internship at a later stage in life, the key is to communicate your intentions clearly to potential employers.

Why Pursue an Internship Later in Life?

Internships aren’t just stepping stones for fresh graduates; they can be pivotal career opportunities for individuals at any stage of life. Here’s why:

Career Switching Opportunities
An internship offers hands-on experience and insight into a new industry or career path. If you’re transitioning from one field to another, internships help bridge the gap between your existing skill set and the demands of your new role.

Upskilling and Gaining Practical Knowledge
For professionals who’ve been out of the workforce or want to acquire skills in a different domain, internships provide a practical learning environment. You’ll not only gain experience but also stay updated with the latest industry trends.

Building Networks in a New Industry
Networking is critical, especially when breaking into a new industry. Internships allow you to connect with professionals, mentors, and potential employers, giving you a valuable head start in your new career.

Personal Fulfillment
Sometimes, pursuing an internship isn’t about advancing your career but about personal growth. Taking on a role in a field you’re passionate about can be a rewarding experience, regardless of your age.

Proving Agility and Adaptability
Choosing to pursue an internship later in life demonstrates your willingness to learn, adapt, and embrace new challenges. These traits are highly valued by employers and can set you apart from other candidates.

Overcoming Common Challenges as an Older Intern

While the journey to landing an internship might differ for older candidates, these strategies can help you navigate the process smoothly:

  1. Tailor Your Resume: Highlight transferable skills and experiences that align with the internship role. Emphasize how your past roles have prepared you for the challenges of this new opportunity.
  2. Be Transparent About Your Goals: During interviews, clearly communicate why you’re pursuing an internship and how it aligns with your long-term objectives.
  3. Focus on Your Value: Showcase how your unique perspective, maturity, and experience can benefit the company. Employers value candidates who bring fresh ideas and a willingness to contribute.

The Takeaway: It’s Never Too Late to Start

Age is not a barrier to pursuing an internship or exploring new opportunities. Whether you’re 22 or 62, internships can provide valuable experiences, skills, and connections that help you achieve your career goals.

By taking the initiative, showcasing your enthusiasm, and clearly communicating your intentions, you can demonstrate your value and stand out as a strong candidate—no matter your age.

Discover Your Unique Work Persona

Not sure which career path aligns with your personality? Take Hiredly’s Work Personality Test to uncover your strengths and find roles that suit your unique traits. It’s the perfect starting point for exploring opportunities that match your potential.

We discuss further in this quick video: Related:

Looking to explore exciting career opportunities? Hiredly is your trusted platform for discovering jobs tailored to your skills, personality, and goals. Upload your resume today on Hiredly and take the next step toward your dream career!

By Aqilah Naqlis on 2023-11-27 at 7:12 AM